Homemade juices are often marked as a healthier alternative ... Add small amounts of low-sugar fruits like berries for flavour while also keeping your sugar level in control.

Christmas celebrations don't necessarily have to be all about indulgence. You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor.

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

both of which are known to support blood sugar control. Cucumber, with its high water content, makes this juice refreshing while adding important electrolytes. Together, they create a low-calorie ...

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

Low blood sugar — hypoglycemia — can occur in a ... which a person should take according to the instructions on the label a half cup of juice or non-diet soda 1 tablespoon of sugar, honey ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

a zero-calorie sweetener used in diet soda linked to negative health outcomes Options that may contribute to overall health by providing essential nutrients or beneficial ingredients like prebiotics ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...