Reviewed by Dietitian Emily Lachtrupp, M.S., RD Digestion starts the minute a bite of food hits your lips. As food winds its ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing heart ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Because Blox Fruits has a playerbase with very different goals, we’ve split the Blox Fruit fruits tier list in two. We’ll cover the best Fruits for PVE and the best Fruits for PVP both: If you’re ...