Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Consuming Too Much Fruit Juice and Soda Was Linked to a Higher ... emerged that they can make suggestions like “extremely low sugar intake may not be necessary or beneficial for cardiovascular ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

They included some of my favorite fruits like pear ... “The low calorie and low protein content of juice can also cause low blood sugar leading to headaches and dizziness,” warned Syn.

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Fruit juices and smoothies do however contain some ... A high sugar drink contains more than 11.25g sugar per 100mls and a low sugar drink less than 2.5g. Sugary drinks are thought to be one ...