My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, the strategy for achieving the Rs 1,000-crore ...

This is why low blood sugar can result from excessive drinking ... Coconut water contains lots of electrolytes. One cup (240 ml) of coconut water has 11% and 13% of the DVs for sodium and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

"In-utero sugar rationing alone accounted for about one-third of the risk reduction," the study authors wrote. The low-sugar diet also was linked to a delay in diabetes and high blood pressure ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...