like potassium, and it also contains sodium, calcium, and magnesium. Unlike most sports drinks, it is naturally low in sugar. A cup of coconut water has 46 calories. Coconut water can be consumed ...

Sugar-free and low-sugar electrolyte drinks are an option if you want to avoid added sugar. However artificial sweeteners aren’t suitable for everyone and may cause unwanted side effects like ...

low-carb, or intermittent fasting lifestyle. LMNT Zero-Sugar Electrolytes is a great option for anyone looking for a tasty and effective electrolyte supplement. The drink mix is perfect for winter ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Seniors can replace electrolytes without consuming sugar or artificial sweeteners by choosing electrolyte drinks that are low in sugar or sugar-free. Some options include Ultima Replenisher ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Harris explains “Signs that your body is low on electrolytes include ... all of which are sugar-free and contain less than five calories per drink. While quenching your thirst, the brand offers ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits, cakes and fizzy drinks are jam ... sugar' isn't the same as low in sugar.

For best results, dietitians agreed that simple, low-fiber carbohydrates are ... white bread, electrolyte drinks (with sugar), juice and crackers, for example. Complex carbs can be found in ...