Worcestershire sauce contains anchovies, so is not suitable for vegetarians. Alternatives with a similar taste are available. The final sauce has a spicy, concentrated flavour, so you only need a ...
While low sodium, gluten-free, and even vegan versions of the condiment are available ... Any of these substitutes will work just fine in your hamburger casserole, so you needn't forego this recipe ...
It is safe to eat – but bear in mind that it has a high salt content. Adults should eat no more than 6g of salt (2.4g of sodium) each day. A teaspoon of Worcestershire sauce contains 65mg – about 3% ...
Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.