One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

These low-sodium dinners are delicious ways to stay satisfied until ... improve mental clarity and increase energy levels. Recipes like our Spicy Orange Beef & Broccoli Stir-Fry and our Superfood ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.