These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Chick-fil-A stands out from other fast-food chains with its wide selection of healthy menu options. Here are our dietitians' top picks.

Nutrition information (per serving)*: Total Fat (15.3g); Carbohydrates (49g); Sodium (57mg); Sugar ... food item just make sure to read the nutrition label and look for additional low or no sodium ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder ... and nutritionists agree that a low-fat diet high in fruits, vegetables ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...