And they’re so buttery. While they didn’t rank at the very top of our best cannellini beans list, they came pretty close. They’re among the best low sodium foods to keep in your pantry for a ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Daily sodium ... high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the diet significantly lowered blood pressure in most participants. Limiting your sodium intake ...

On October 12 and 13, 2016, Health Canada hosted a Symposium on Sodium Reduction in Foods in Ottawa, Canada. The Symposium brought together representatives from a variety of sectors and governments to ...

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

The study of more than 2,15,000 people found that each additional gram of sodium excreted in urine over 24 hours was associated with 11 per cent higher odds of an eczema diagnosis.

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

To make it easy to add more complex carbs to your plate, keep this list on ... 72 mg sodium, 4 g fiber, 2 g protein. Because butternut squash is starchy but relatively low in calories, it can ...

Sodium and other electrolytes, like potassium and magnesium, help to regulate fluid in the body. If your diet is very low in sodium or you're losing excessive amounts through sweat or sickness, you're ...