low-sodium levels and nausea. ‘The longer you are running, the easier it is to fall behind in fluid and electrolyte intake, leading to dehydration,’ she notes – as well as an upset stomach.
Low sodium in your blood can give you some unpleasant side effects like fatigue ... Considering that most Americans' diets are already too high in sugar, it's not necessarily wise to add more in the ...
Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...
Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body. You lose electrolytes when you ...
Fair day's pay' Emily Hodgson, head of partnership and campaigns at the LWF, said: “As inflation eases, it’s important to remember that low-paid Londoners continue to face the brunt of ...
Sodium and other electrolytes, like potassium and magnesium, help to regulate fluid in the body. If your diet is very low in sodium or you're losing excessive amounts through sweat or sickness, you're ...