Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Daily sodium intake above 2,300 milligrams (mg) per day is a risk factor for cardiovascular (heart) disease.

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

On October 12 and 13, 2016, Health Canada hosted a Symposium on Sodium Reduction in Foods in Ottawa, Canada. The Symposium brought together representatives from a variety of sectors and governments to ...

Sodium and other electrolytes, like potassium and magnesium, help to regulate fluid in the body. If your diet is very low in sodium or you're losing excessive amounts through sweat or sickness, you're ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...