The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Participants reflected the need for a more holistic approach to sodium reduction, including sodium reduction across the entire food supply chain, considering sodium in the context of the overall diet ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

3. High-Fiber Foods Fiber plays an important role in reducing heartburn symptoms. A diet low in fiber can slow down digestion and prevent the stomach from properly emptying. This can cause acid ...

Most notably, toddler and baby food saw a 100% decrease in sodium levels — a promising sign for early taste pallet adjustment to lower sodium diets, Heintz said. Sodium’s role in food ...