One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Cooking every day is not easy. It’s even harder when you have to juggle school, work, extracurriculars or a full-time job ...

For your next scary soiree, serve Chipotle, Shrimp and Hominy Tortilla Soup, Gingered Carrot Soup or Italian Savoy Cabbage ...

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Dishes that play key roles on popular shows seem just as appetizing as anything you'll see Bobby Flay whip up on the Food ...

While fish roasts, in a saucepan over low heat, gently heat olive oil until hot but not smoking. Add lemons, rosemary, pepper and a pinch of salt. Remove from heat and let steep. When fish is done ...

Colcannon, a traditional Irish dish, is a hearty and comforting blend of mashed potatoes and kale or cabbage. Originally ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

Season the mix with salt and pepper to taste. For a low carb wrap option, spoon tuna salad into a butter lettuce leaf. Berries are not only highly nutritious, but they’re also a lower-carb fruit ...