Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

Potassium also eases tension in your blood vessel walls, which helps further lower blood pressure. And so, it is important to increase this nutrient through your diet for a healthy heart.

Increaing L-Arginine in diet among pregnant women is simple intervention ... preterm birth, and low birth weight (1 Trusted Source A Potential Strategy to Improve Birth Outcomes in Low ...

So what should you add to your grocery list? Here are the best, low ... C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods ...

Hypokalemia occurs when potassium levels become extremely low. Potassium is an electrolyte ... Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium ...

Limiting dietary isoleucine alone can improve metabolic health and is necessary for reaping many low-protein diet advantages in such male mice. This study is liekly to have an impact on longevity ...

Carbon Brief has produced five charts – each focused on a specific area – to show how climate change can impact food production and price. Extreme heat can influence food prices around the world. A ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.