Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Potassium is a nutrient many people with kidney disease must pay attention to and track, because having too much potassium in ...

Just be aware that it may not be suitable for everyone, and you may need to supplement with additional potassium if necessary. This supplement is ideal for those following a keto or low carb diet ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously high, Antinoro says you should consult your doctor as you may need ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

A low-carb diet can help you lose weight because it ... Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium loss occurs on ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...