The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels ... magnesium-rich foods into your daily diet.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Cartilage Repair Techs: Nuts not only make a great snack during a munchies attack, they’re filled with magnesium, selenium, ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.