Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Magnesium is an essential nutrient that regulates energy levels. It is also needed to maintain immunity, blood sugar levels, heart health, and muscle and bone functions. Here are 5 foods you should ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issues like PCOS, osteoporosis, and cardiovascular problems.

You might experience low magnesium levels if you consistently don't get enough magnesium for long periods. Some people may also lose a lot of magnesium from certain health conditions or medications.

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

and small amounts of low-fat dairy and meat) and the DASH diet, which is designed to lower hypertension. In practice, the MIND diet is basically the Mediterranean diet with a heavy emphasis on foods ...

Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list ... While it’s found in many foods, including vegetables ...