Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Almost half of the people do not get enough magnesium from their diet. A prolonged low level of this mineral can lead to ...

and small amounts of low-fat dairy and meat) and the DASH diet, which is designed to lower hypertension. In practice, the MIND diet is basically the Mediterranean diet with a heavy emphasis on foods ...