In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

“Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial.” Acta Derm Venereol. 2012;92(3):241-6. Rouhani P, ...

Their vibrant colors and delicious flavors make them a delightful addition to any healthy diet. Greek YogurT: Greek yogurt is a creamy, protein-rich dairy product with a low glycemic index, making it ...

Adding ingredients like breading in the cooking process may add carbs. Research shows that including fish in your diet can help you feel fuller for longer, control your appetite, and produce smaller ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Our body can cope with a minority of our foods being potentially pro-inflammatory, as long as the majority of our diet supports our health,” says Dr Federica Amati, head nutritionist at Zoe, a science ...