Following a low-carb diet may potentially help patients manage disease more effectively and reduce ... Although bariatric ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

Adding ingredients like breading in the cooking process may add carbs. Research shows that including fish in your diet can help you feel fuller for longer, control your appetite, and produce smaller ...

However, many starchy vegetables rank low to medium on the glycemic index (GI). This is a measure of how much and how quickly a food raises blood sugar levels after being eaten. Therefore ...

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Their vibrant colors and delicious flavors make them a delightful addition to any healthy diet. Greek YogurT: Greek yogurt is a creamy, protein-rich dairy product with a low glycemic index, making it ...

More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ... it’s important to remember that low-paid Londoners continue to face ...

Foodbank chief executive officer Breanna Casey said the report found 48 per cent of those low-income households were now experiencing food insecurity. "The really troubling statistic for me ...