The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A Tucson-based company has identified a new, untapped market opportunity in the United States in sprouted buckwheat seeds.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Following a low-carb diet may potentially help patients manage disease more ... and very-low-calorie diets can improve ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities ...

Soaked versions improve nutrient absorption. Figs suit those needing low-glycemic foods, while dates serve as effective energy snacks. Combining both can enhance dietary variety. Both figs and ...