Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

"Doritos are typically high in calories, fat, and sodium, and the Nacho Cheese flavor specifically contains artificial flavors and preservatives," says Mary Sabat MS, RDN, LD. Another popular snack to ...

Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Dried fruit, especially ...

Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup. Top your cottage cheese with cinnamon and berries for a sweet snack or try a ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

These potato and wheat snacks have an impressively low fat content at less than two per cent, but the actual calorie count is low simply because the bag size is smaller than the others.

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Trying to shed a few pounds but struggling with meal choices can be quite the conundrum. Yet, one fat loss guru has ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Low-fat dairy products like non-fat, plain yogurt. Yogurt is ...