Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Katie uses peas and cauliflower for added vitamins, and swaps double cream for reduced-fat crème fraîche in this healthy ...

So, if you’re looking to switch up your meal routine ... sustainable and supported fat loss plan. Well, the best Slimming World recipes are the ones that you enjoy cooking and eating, make ...

Also, losing weight is not the same as losing fat. It’s possible ... feel like you may have a sleep disorder. Dairy is a low carb food that can cause problems for some people.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Jamie Oliver has made his chocolate porridge a healthier breakfast choice by swapping out one key ingredient for a lighter ...