mayonnaise has long been vilified as an unhealthy condiment, especially as compared to lower-fat ketchup or mustard. But the ...

Store-bought mayo will deliver the perfect texture, which makes things just that much faster -- ideal when you've got a hankering. But you'll want to steer clear of low-fat or light mayo varieties.

In this study, the potential use of chia mucilage and gum Arabic was evaluated in the development of an eggless fat-reduced mayonnaise (FRM). The mayonnaise substitute was prepared by replacing eggs ...

or low-fat mayonnaise, if available. Avoid high-fat salad dressings, added cheese, regular mayonnaise, and special sauces on sandwiches. If you order a salad, ask for low-fat dressings and use half of ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Sprinkled atop a salad, soup, pasta, or any dish, a little will go a long way. Swap out that mayonnaise for low-fat Greek yogurt. My boys had an egg allergy for years and I could not use mayo. I ...