Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol ... low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy ...

However, 9 grams of these carbs are derived from fiber, an indigestible nutrient that your body doesn’t absorb, making avocados an excellent option for low carb diets. To make a stuffed avocado ...

Eggs have been unfairly demonized because their yolks are high in cholesterol ... Yet, people who eat a diet high in fat — but low in carbs — end up eating fewer calories than people on ...

French fries and onion rings might be tempting at the pub or drive-thru window, but they generally raise your LDL (low-density lipoprotein ... “For people with high cholesterol, a completely ...

Trying following the Dietary Approaches to Stop Hypertension eating plan, also known as the DASH diet, which emphasizes plenty of fruits and vegetables and low-fat or nonfat dairy products.