If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.