The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...