Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

The seeds’ protein, fat, and fiber slow the rate at which ... Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside ...

Use MyPlate, the USDA's nutrition guide to help you build ... Dairy foods like milk and yogurt are often used to give smoothies a thicker, smoother texture. Dairy foods are packed with calcium, ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation Educating more doctors in nutrition science could trigger a ...

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...