Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?