Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

She went line dancing at Broken Spoke, shopped for cowboy boots, and ruined a perfectly good Diet Coke. While dining at La Barbecue (the best barbecue in Austin, FWIW), Lipa poured a can of Diet ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

You’re what you eat: In a candid interview with Star Sports, Kohli laid bare the details of his rigorous diet plan, stating, “When you are figuring out your fitness journey, you are trying to figure ...

The ketogenic diet (KD) is a high fat, low carbohydrate, controlled protein diet that has been used since the 1920s ... and approximate portion sizes may be used in place of weighed recipes. This diet ...