Many types of diets exist, including low-fat diets. A low-fat diet plan includes foods with very low amounts of fat—3 grams ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Studies show that we eat more when something is described as ‘low-fat’. In one study people ate as many as 28 percent more low-fat sugar-coated chocolates than normal ones. It also found that ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem ... aware' and 'carb-smart,' just as they assumed that 'fat-free' on the package meant 'fat-free' on your waist ...

The scientists then compared low-carb diets rich in animal proteins and fats with those that contained lots of plant-based protein and fat. They found that eating more beef, lamb, pork ...