Many types of diets exist, including low-fat diets. A low-fat diet plan includes foods with very low amounts of fat—3 grams ...

In my career I've heard from patients how so often, just getting started on a plan is the hardest part. Trying the low-fat ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

and many of us have an overabundance of personal fat reserves we would be better to burn.” The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example ...

Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake of fat and protein generally ... this particular eating plan are best for your personal ...