The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Can cycles of dieting increase your risk of heart attack? In mice, an alternating high-fat and low-fat diet promotes plaque build-up in arteries by modulating the body’s innate immune responses.

why he tends to keep his diet “bland and basic,” and his favorite NYC restaurants when he's ready to let loose. Since 1957, GQ has inspired men to look sharper and live smarter with its ...

“According to the latest IRI data for Total Yogurts & Yogurt Drinks, 0% fat yogurt sales have decreased by 9.9% in volume, compared to two years ago, while low-fat yogurt is down by 8.7%.” Moreover, ...