The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The key to adding cream cheese to your pie crust, though, is reading the label on the box before plopping it into your food ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Low-fat milk, also called reduced-fat milk ... or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk. (The recipe will be counting on the ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...