Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol ... low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 patients, both the sucrose-reduced diet (SSRD) and Low FODMAP diets improved ...