If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

As one of the fundamentals to cooking, choosing the right type of fat according to the recipe is crucial in producing ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

It is very rich in taste and has very low carbs. It is also recommended as the best peanut butter for weight loss.