There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

High cholesterol signifies an excess of this waxy substance in your blood, which, if not managed, can lead to perilous ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

respectively and reading food labels when shopping can help determine if food is high or low in saturated fat. There’s good evidence that swapping saturated fats with some unsaturated fats can ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

For the healthiest version of this meal it specifies a 200g tin of reduced sugar and salt baked beans (200g), two thick slices of wholemeal bread (toasted) and “thinly spread” low fat spread.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk. (The recipe will be counting on the fat present in whole milk.) If you want a lower-fat ...