French fries and potato chips are linked to weight gain due to their high fat, refined carbs, and salt content. Choose boiled or baked potatoes for a healthier option.
High cholesterol is known as the “silent killer” because there are no outward symptoms. But as it accumulates in the body, low-density lipoprotein cholesterol (often referred to as "bad" cholesterol) ...
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...