Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some types of carbohydrates can affect cholesterol levels, so it's important to eat the right kind of pasta along with healthier sauces and sides. Otherwise, you can add extra calories and fat to your ...

Specifically, eating too much saturated fat can raise your cholesterol levels. However, making certain changes to your diet can also lower your cholesterol levels. With this in mind, one expert ...

Studies have found that plant-based diets lower cholesterol levels more effectively than other diets. In 2017, researchers reviewed nine studies that compared plant-based diets with omnivorous diets ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

diet for nearly five years found that high levels of low-density lipoprotein cholesterol, LDL-C (often referred to as bad cholesterol), didn’t always lead to coronary plaque buildup or heart ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...