A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Whether you're following a keto diet, paleo, or simply looking to cut back on carbs, it’s important to incorporate nutrient-dense, low carb foods that provide sustained energy and essential nutrients.

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...