Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...