The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

There's often that one ingredient you can't stand, yet many others seem to love it. Picking it out from a dish can spark a ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...