The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and chips. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of tech.

Not quite. Sugar-free means the product doesn’t contain added sugar, but it doesn’t mean it’s free of carbohydrates. For ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...