Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Many foods and beverages ... According to a 2020 research review, a low carbohydrate diet (120 to 225 grams of carbs) or very low carbohydrate diet (20 to 60 grams of carbs) per day appears ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...