Fortunately, many restaurants now offer healthier options that don't skimp on flavor or satisfaction. In this article, we've ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Unbeknownst to them, these foods can aggravate the issue. This is where a low FODMAP diet comes in. It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO) ...

A person with Addison’s disease may benefit from a high sodium ... with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their diet that ...

A 2023 study of 213 adults with and without high blood pressure examined the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the ...