In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.