Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

This is what the Defector staff enjoyed eating in 2024.

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

Cauliflower is a queen of the cruciferous family that can make flavorful tacos, pizza crust, and can even be turned into a ...