Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Plus, these snacks are portable, easy to eat, and low-mess. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...