When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

Spread peanut butter on celery sticks for a crunchy and filling snack or add peanut butter to low-carb protein shakes for a ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

But while the road to a slimmer new you may be paved with high-protein foods ... another problem faced by those on a low-carb diet. The solution: Drink more water. "The lower your carb intake ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

A low-carb diet ... the food and drink they consumed, along with portion sizes. From this, scientists estimated the proportion of calories they got from carbohydrates, fats, and protein.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices ... while eating more protein and green veg,” says Dr Unwin. To put it into context ...

But while the road to a slimmer new you may be paved with high-protein foods ... another problem faced by those on a low-carb diet. The solution: Drink more water. "The lower your carb intake ...