A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Eating healthily needn't mean sacrificing flavour. A personal trainer has shared his ultimate "low carb" breakfast which brims with protein. On TikTok, @jessept uploaded a video guiding viewers ...

It’s the perfect sidekick to any protein and can easily become a staple at your dinner table. Plus, it can be whipped up in no time, making it ideal for a busy weeknight. Mediterranean Chicken Bake.

You’ll eat more protein on low-carb days to make up for the calorie reduction from carbs. 20-35% calories from carbs = 100-175 g carbs 30-45% calories from protein = 150-225 g protein These ...